As a pre-cursor to the following wall of text, I’ll be forthright and caution against the continuation of traditional static stretching methods for those of you who are…
BlogsThe knee is a fickle joint. On one end it is the cause for many major injuries, ranging from anterior knee pain, to ACL reconstruction. And on the…
BlogsToday I turn 25, and as I sit here drinking a greens and BCAA concoction, thinking back about 3 to 4 years ago at this same time when…