How Can I Become More Flexible for Dancing?
As a pre-cursor to the following wall of text, I’ll be forthright and caution against the continuation of traditional static […]
APPLYING THE “JOINT BY JOINT APPROACH” TO THE KNEE IN DANCERS: PART 1
The knee is a fickle joint. On one end it is the cause for many major injuries, ranging from anterior
Morning Musings #10: 25 Lessons the Strength and Conditioning Industry Has Taught Me
Today I turn 25, and as I sit here drinking a greens and BCAA concoction, thinking back about 3 to