If You’re a Dancer, You Don’t Need to Stretch…
…if you’re already flexible. Now how do you know if you are “flexible”? There are relative measures, such as being […]
Blogs
Blogs
Why Bboys Don’t Need to Run to “Get in Shape”
Before going off on why bboys shouldn’t be running to “get in shape” or condition themselves, here is a very
Blogs
Mastery of Movement
“How can I master the squat? Or the bench? Listen, all I want to do is put more weight on the