…if you’re already flexible. Now how do you know if you are “flexible”? There are relative measures, such as being able to lick your elbow (I can sort…
BlogsBefore going off on why bboys shouldn’t be running to “get in shape” or condition themselves, here is a very brief synopsis on energy systems and metabolism:
Blogs“How can I master the squat? Or the bench? Listen, all I want to do is put more weight on the bar and get stronger in the process.” I…