Blog Archive

Author: Miguel Aragoncillo

Blogs

If You’re a Dancer, You Don’t Need to Stretch…

…if you’re already flexible. Now how do you know if you are “flexible”? There are relative measures, such as being able to lick your elbow (I can sort…

October 30, 2012
Blogs

Why Bboys Don’t Need to Run to “Get in Shape”

Before going off on why bboys shouldn’t be running to “get in shape” or condition themselves, here is a very brief synopsis on energy systems and metabolism:

October 1, 2012
Blogs

Mastery of Movement

“How can I master the squat? Or the bench? Listen, all I want to do is put more weight on the bar and get stronger in the process.” I…

August 10, 2012