Interpreting and Improving Hip Internal Rotation
Since coming on board at Endeavor Sports Performance, I’ve personally assessed a few hundred, and as a whole staff we’ve […]
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Screens and Movement Assessments for FREE
In a recent post, Joint by Joint Approach and What This Means for Bboys, I go over an ideal training
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Identifying Hip Internal Rotation Range of Motion
This is the first of several self-assessments any athlete or dancer can do to identify current ranges of motion within