One idea I’d like to identify with is that as strength coaches, and personal trainers, we have the ability to carry out movements that will deliver adaptations in…
HacksHave you ever wanted to drop it, drop it, drop it low? (If Lexy Panterra, the twerkmaster featured above, can’t help you, no one can.) If you’ve endlessly tried…
HacksThe bench press is one lift that has been one big struggle bus for me in recent history. Not until I started working out with a crew of…