One Weird Trick: Installment 8 – Improve Your Kettlebell Pressing Strength Instantly
There is a thought process that performing several different variations of a pressing, rowing, or various abdominal exercises in a […]
Hacks
One Weird Trick: Installment 6 – They Say Jump, You Say, “How High?”
Whenever I am working with athletes on a new drill, there are two interesting things that can occur on the
One Weird Trick: Installment 5 – Fix Your Overhead Squat
Introducing the Tall Kneeling Position, and How It Can Fix Your Overhead Squat Watch this video to make sure you do the