Grip work is something that is talked about quite a lot no matter what circle of athletes you surround yourself with – basketball players need it for ball…
BlogsFor what it is worth, whenever I see the crowd do one thing, I will often opt to go and do the opposite. Barring running towards danger, this is…
UncategorizedWhen it comes to executing any exercise properly, attention needs to be paid towards these three things: Tension, Progressions Positioning What happens if we don’t pay attention to…