My Favorite Exercise Combinations: Installment 16 – Kettlebell On Kettlebells
Today’s exercise combination is a little different! In other installments, I usually went over some neuromuscular strategies to increase strength, […]
Self-Awareness, Self-Auditing, and Patience: Lessons from Gary Vaynerchuk
Here is a list of items I’ve “done” from September 2015 to March 2016 (today): With respect to work at
Warm-Up – Is It Really Worth It?
Warming up has been something that has been up for debate for quite some time. I’m pretty sure Bruce Lee