One Weird Trick: Installment 9 – Wrapping the Barbell in the Bench Press
The bench press is one lift that has been one big struggle bus for me in recent history. Not until […]
One Weird Trick: Installment 8 – Improve Your Kettlebell Pressing Strength Instantly
There is a thought process that performing several different variations of a pressing, rowing, or various abdominal exercises in a
Redefining “Dysfunctional”, and Finding Pieces to the Puzzle
A funny thing keeps on happening as I continue through the off-season for many of my clients: many individuals still