4 Methods to Improving Speed Qualities
First of all, yes – that’s me in the videos and pictures. And yes, the information that Lee Taft went […]
One Weird Trick: Installment 4 – Hacking the Lunge
Performing single leg or unilateral movements has a host of benefits. However, many may not realize or perform these movements
My Favorite Exercise Combinations: Installment 11 – Teaching the Weight Shift in Med Ball Drills
I love throwing medicine balls around in the gym. It’s loud and it makes my soul feel good. However, when