Q&A with S&C Coaches – Part 1
Over the past few months under quarantine and stay-at-home orders, it’s become apparent that communication is imperative towards progress in […]
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The 90/90 Hip Shift with Alternating Crossover
This is the third article in a series, where we’ll cover the 90/90 Hip Shift with Alternating Crossover. The series
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Calls in a Car with Coaches – Episode 002
This is a throwback “Calls in a Car with Coaches” episode (June 2019), where I discuss sprinting, social media, and