Crush Your Ab Training with These 3 Principles
When it comes to executing any exercise properly, attention needs to be paid towards these three things: Tension, Progressions Positioning […]
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13 Tips for Applying to Strength and Conditioning Internships (and Any Other Internship as Well)
I’ve been getting several different questions both in person, over the phone, and from current and even past interns. These
Clarity and Distractions
Clarity about what matters provides clarity about what does not. -Cal Newport, Deep Work What is clarity, and why is