Warming up has been something that has been up for debate for quite some time. I’m pretty sure Bruce Lee was always altering his methods for warming up,…
BlogsShould dancers utilize bodybuilding protocols to help with their dance? Here is my answer: No! Dancers should not be performing bodybuilding routines to get better at dancing. Black…
BlogsAerobic conditioning often brings about a knee-jerk reaction to thought processes of running long slow distances. The fitness industry has gone back, forth, and back again as to…