A Systemic Approach Towards Improving Range of Motion
The first part of this quasi-series began by glossing over the broad strokes that a holistic approach would partake with […]
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Core Exercises You’re Not Doing: Bear Crawls
What You Need to Know: Neutral spine is promoted. (via a long “line” from the head to the butt.) In
Fitness Reads & Updates – 11.11.13
This recent month has been relatively busy for me. Classes are just a bit past their mid-term status, I’m working