Aerobic conditioning often brings about a knee-jerk reaction to thought processes of running long slow distances. The fitness industry has gone back, forth, and back again as to…
BlogsThe first part of this quasi-series began by glossing over the broad strokes that a holistic approach would partake with regards to enhancing performance. To dial in towards…
BlogsTHE JOINT BY JOINT APPROACH The joint by joint approach was popularized by Physical Therapist and FMS pioneer Gray Cook. The idea behind this approach is that certain joints…