The first Monday back after any New Year is usually national bench press day. For those who are off to rebel by doing squats, deadlifts, and lunges, make…
BlogsDeadlifting may be one of the more important exercises for dancers out there. The reason for this is you need to develop high amounts of tension in a…
BlogsThere have been many combinations that have proven to be awesome in times past. Peanut butter and jelly. Rum and coke. However, when it comes to exercise combinations,…