The knee is a fickle joint. On one end it is the cause for many major injuries, ranging from anterior knee pain, to ACL reconstruction. And on the…
BlogsAs much as I’m interested in stretching and flexibility, I can honestly say I haven’t performed a static stretch in over 3 years – and I’m better for…
BlogsSo in the first installment in my Thoughts on Hypermobility, I more or less provided stream of thought ideas on what hypermobility meant to me in a practical…