The overhead squat is a coveted screen and assessment tool used by many in the fitness, strength community, and rehab worlds. Many live and die by this movement, and…
BlogsI like benching, but making sure someone has the requisite mobility before bench pressing is muy importante! If you or someone you know doesn’t have adequate range of motion,…
BlogsThere have been many combinations that have proven to be awesome in times past. Peanut butter and jelly. Rum and coke. However, when it comes to exercise combinations,…