For starters, welcome to my new site. It is still in construction, but I’d rather welcome you and show you around my new house before I put in all…
BlogsAs a pre-cursor to the following wall of text, I’ll be forthright and caution against the continuation of traditional static stretching methods for those of you who are…
BlogsThe knee is a fickle joint. On one end it is the cause for many major injuries, ranging from anterior knee pain, to ACL reconstruction. And on the…