As a coach, I am fortunate to come into contact with several types of people utilizing movement as their method of filtration. Whether it is guiding an athlete to gain weight for another successful in-season, or a client aiming to lose weight for an upcoming wedding, there are many avenues and paths that can be chosen.
With the heat wave here in South Jersey, and the 4th of July just passing this weekend, it is undoubtedly beach season. In my head, it is automatically summertime the first day it hits 80° degrees in the spring, so I’ve been saying, “suns out, guns out,” since then.
Ninjas, gymnasts, and Cirque du Soleil. What do they all have in common? Besides all things that I wish was or something I wish I partook in, they all utilize amazing forms of acrobatics and movements in their chosen art. The one movement I will focus on today is the handstand, and achieving the handstand push-up.