As a coach, I am fortunate to come into contact with several types of people utilizing movement as their method of filtration. Whether it is guiding an athlete…
BlogsWith the heat wave here in South Jersey, and the 4th of July just passing this weekend, it is undoubtedly beach season. In my head, it is automatically…
BlogsNinjas, gymnasts, and Cirque du Soleil. What do they all have in common? Besides all things that I wish was or something I wish I partook in, they…