My thesis of coaching, training, and performance for all humans will always be evolving. With every passing seminar, and every social gathering post-seminar, I feel as if the question of “Will method (x) help my clients get closer towards a higher level of performance?”
BlogsOne item that I find myself coaching over and over involves the concept of breathing, along with how to approach it for various exercises. Whether or not this…
BlogsOne of the perks of my current position is to work with a handful of professional baseball players during their off-season. It’s an awesome mix of laid back…