The bench press is one lift that has been one big struggle bus for me in recent history. Not until I started working out with a crew of…
UncategorizedMany times in our quest for six-packedness, we embark on several different exercises that are targeted towards our abs. In reality, what is the true, underlying solution towards…
CombinationsThere are tons of ways to improve explosiveness and athleticism. One of the coveted ideas for achieving athleticism involves “triple extension” – extension of the hips, knees, and…