The overhead squat is a coveted screen and assessment tool used by many in the fitness, strength community, and rehab worlds. Many live and die by this movement, and…
BlogsI like benching, but making sure someone has the requisite mobility before bench pressing is muy importante! If you or someone you know doesn’t have adequate range of motion,…
BlogsThe knee is a fickle joint. On one end it is the cause for many major injuries, ranging from anterior knee pain, to ACL reconstruction. And on the…