Mobility Exercises to Include in Your Warm-Up – 9.30.13
For starters, welcome to my new site. It is still in construction, but I’d rather welcome you and show you around […]
September 2013
Stuff to Geek Out On – 9.28.13
With a full day of personal training in the morning, team coaching in the afternoon/nights, it is very easy for
How Can I Become More Flexible for Dancing?
As a pre-cursor to the following wall of text, I’ll be forthright and caution against the continuation of traditional static