Archives

Monthly Archive for: ‘May, 2014’

Toe Touch Side Post

Simple Self-Assessments: Toe Touch

5

So below is essentially everything that I have to say and think about a simple toe touch test. Feel free to bookmark this page, refer back to it over and over, because it probably won’t be super easy to digest right away. But that’s the point. In any case, let this introduction serve as a TL;DR version, as I made […]

Read More →  

Interview with Dr. Pat Davidson

0

I had the opportunity this morning to interview Dr. Pat Davidson, a former professor at Springfield College, national level competitor that has competed in the Arnold Classic twice, former practitioner of MMA, and overall animal of a person. If you’re interested at all in learning about Pat’s life from his career early on towards his evolution as a modern strength […]

Read More →  

A Systemic Approach Towards Improving Range of Motion

2

The first part of this quasi-series began by glossing over the broad strokes that a holistic approach would partake with regards to enhancing performance. To dial in towards a specific topic that I have an interest in, I’d like to outline my own thought process towards achieving more range of motion and ultimately a “problem” and “solution” towards why you […]

Read More →  

Homeostasis and Implications for Performance

0

This article originally started out as the basis of how the nervous system can affect the muscular system, but when I examined my thought process, I began to realize just how vast the rest of the body can affect everything else. At risk of oversimplifying – everything is connected, and everything matters. On that note, the body is in a […]

Read More →  

Sweat Equity and Working Out on a Budget

0

Post college, I became highly interested in my financials – namely because of student loans.. So unfortunately, I couldn’t eat pizza every night (and morning), sleep until high noon, and expect to pay bills. So I did what any other person in the 21st century with a computer and an internet connection would do – I Google’d some strategies towards accomplishing […]

Read More →