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Monthly Archive for: ‘June, 2014’

Stack Guide

Examine.com Stack Guides

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Whenever I think of the word stacking, I usually think of the phrases pancake stacking, stacking a deck, or playing against a stacked team (because I like to think like the underdog in order to constantly improve myself). However, examine.com is hosting a sale on a stack guides on supplements and nutrition. What is stacking with regards to nutrition and […]

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Online Client Spotlight – LeeAnne

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Today I’m excited to share a success story involving a client, good friend, and super smart lady – LeeAnne! She came to me with one simple request – to start with some serious barbell strength training! To be more specific, she wanted to get stronger not only in the big barbell lifts, but also feel better, move better, and to […]

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So … What Do You Do?

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On any given weekend night, for what it is worth, I’m usually trying to “deload” mentally from the week, so I can be found munching on some appetizers and drinks, chatting up old and new friends, and the inevitable question always comes up: New Friend: “So what do you do?” Thinking to Myself: *Gosh, where do I start? I do […]

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Wrist and Arm Care for Dancers

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Managing arms is something of a fickle process. Everyone presents with different symptoms, responds differently, and discovers different methods in order to help themselves recover faster. Fortunately for you, I’ve happened to work with several populations that not only need their hand and arms in order to excel athletically, but continually happen to run into “trouble” of sorts due to […]

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