Human Performance Podcast – Episode 2 (Nutritional Strategies)

I had the opportunity to chat once again with Pat Davidson, and was accompanied this time around with Henry Lau, co-founder of the Human Performance Live Forum, who’s name I am now sharing of the newly appointed Human Performance Podcast.

Before going into the details of the podcast, I’d like to reach out and see what you, the audience, the listener, the watcher, has to say feedback wise about the podcast.

Is it too long?

Too short?

Drop a comment here or on the Facebook page and let me/us know what you think!

Henry Lau shares with us his vision for the Human Performance Live Forum, along with what to expect in the next coming weeks for the next seminar.

Sign up for the next
Human Performance Live Forum
by clicking HERE

Afterwards, Pat goes on to discuss a little further the nutritional components involved with his most recent article on, found HERE.

Find below timestamps of the topics discussed on the podcast!

Segment 1 – Chatting with Henry Lau, Co-Founder of Human Performance Live Forum

0:55 – Henry Lau, Next Level Athletic Training Center in Rhode Island

1:00 – Henry’s other ventures

2:00 – What is the purpose of HPLF?

4:00 – What can we learn if we were to attend an HPLF seminar?

6:17 – Presenters at the next seminar will be …

8:50 – Where was the last one held?

10:50 – Pat’s Self-Reflexive Locomotion – (YouTube link)

Self-Induced Reflex Locomotion

Human Performance Live Forum 7 – Event Link (non-affiliate)

Segment 2 = Pat’s Take on Nutrition

14:25 – Explain a little bit on it for those that didn’t read the article on

15:00 – Impact of Nutritional Strategies on Your Autonomic Nervous System

17:51 – Exercise is a Sympathetic Induced Phenomenon

18:15 – Evolutionary Timeline of Food

19:45 – Ability to Access Stored Substrates

22:00 – Hunters, Fasting, and Physical Output

25:32 – Eating small meals throughout the day is a fairly abnormal from a historical perspective.

26:50 – Different cycles and patterns throughout our bodies

27:50 – “Turkey is getting a bad rap at Thanksgiving…”

31:35 – “If I train, and I do good, hard work, I’ll spike growth hormone.”

34:00 – “With the chemistry and physiology of nutrition being laid out, how do you believe you can progressively guide a client or athlete with this information?”

35:00 – Sacrifice and Satiety Response

40:00 – Intermittent Fasting and Food Choices

43:10 – If a client or athlete proves to be noncompliant with your information, how can you help them?

45:00 – The Hunger/Crazy Matrix

46:00 – Gary Taubes Book – Why We Get Fat

51:33 – Where in the world is Dr. Pat Davidson?

Books Discussed

Gary Taubes Book (non-affiliate)


As always,

Keep it funky.


Leave a Reply

Your email address will not be published. Required fields are marked *