Happy 4th of July!
Today I want to cover identifying limitations with the toe touch, improving understanding of the handstand, and other items with respect to individual movement qualities.
When I take individuals through the movement assessment process, one quality that often goes overlooked is the ability to touch your toes. There are many aspects involved with improving the “toe touch”, and this webinar I created dives into the logic behind what is involved touching your toes.
Many athletes (and former athletes) are often very surprised when they can touch their toes after going through a few of our exercises; I vividly recall one individual who touched their toes for the first time in over 15 years! This is the sort of stuff that excites me. Now that individual has a lowered psychological fear towards falling, tying their shoelaces, picking something up off the ground without fear of back issues.
If you work with any athletes or general population folks who have issues touching their toes, check this webinar out that I created on Elite Training Mentorship! I believe it will be very informational for coaches and trainers out there who are looking to improve results for your clients.
Enhance2DanceTV – Episode 7 – One Limiting Factor for the Handstand
Many talk about shoulder strength, core strength, alignment – all of these items are great, especially when it comes to improving your handstand skills. However, when it comes down to it if you are going to be upside down, you are going to fall. If you can improve your ability to fall with grace, your abilities to improve your handstand abilities will improve twofold.
I find myself listening to various podcasts throughout my week – Tim Ferriss, EliteFTS Sports Performance with Mark Watts, and Iron Game Chalk Talk with Coach McKeefery, to name a few. I’ve engrained this habit from an often long commute up and back to work, often when I’m working multiple jobs, just to keep my head in the game when it comes to strength and conditioning.
Mike Robertson continues to push interesting and thought provoking content out there on the interwebs, and this is no exception to the stream of info that he provides.
Patrick Ward is an interesting individual, and his personal journey along with insights into sports data always makes for an interesting 60 minute car trip, to say the least.
Give this among other podcasts a listen to vary your daily thoughts and inputs!
Keep it funky.