There is a thought process that performing several different variations of a pressing, rowing, or various abdominal exercises in a half kneeling position will be beneficial for several…
BlogsA funny thing keeps on happening as I continue through the off-season for many of my clients: many individuals still have some sort of dysfunction present on a…
CombinationsThe overhead squat is a coveted screen and assessment tool used by many in the fitness, strength community, and rehab worlds. Many live and die by this movement, and…