Archives

Monthly Archive for: ‘June, 2016’

SIDE PLANK OWT

One Weird Trick – Installment 12 – Avoiding “The Claw” in the Side Plank

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Things to Familiarize With Yourself Before Continuing: 1. Shoulder Kinematics 2. Familiarity with “The Claw” How can you save yourself from the throes of “The Claw?”Humor and jokes aside, one item I’ve noticed over and over in both athletic and general population individuals is a lack of lateral stability, which can present itself proximally, and show up distally or further […]

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ONE WEIRD TRICK HIP BAND

One Weird Trick – Installment 11 – Long Term Hip Adaptations

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One idea I’d like to identify with is that as strength coaches, and personal trainers, we have the ability to carry out movements that will deliver adaptations in a positive direction. In many movements, sometimes we can get people into the “correct positions,” however the intention is not followed through when the movement is executed. This is even more intrinsic […]

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