Over the past few months under quarantine and stay-at-home orders, it’s become apparent that communication is imperative towards progress in the context of education, along with maintaining professional…
UncategorizedThis is the third article in a series, where we’ll cover the 90/90 Hip Shift with Alternating Crossover. The series covers the 90/90 Hip Lift and 90/90 Hip…
UncategorizedThis is a throwback “Calls in a Car with Coaches” episode (June 2019), where I discuss sprinting, social media, and training overall. Technically, it is Episode 002, just…