There are tons of ways to improve explosiveness and athleticism. One of the coveted ideas for achieving athleticism involves “triple extension” – extension of the hips, knees, and…
CombinationsThroughout the years of working with youth athletes, I’ve begun to notice a trend – many don’t have the ability to perform coordinated movements that are outside of…
CombinationsBefore I begin, I just want to comment and mention that many individuals want to begin talking about pathoanatomy and all of the complex items that happen in…