This is an article on the 90/90 Hip Shift, and is the second part of a four part series involving the 90/90 Hip Lift and beyond. The first…
UncategorizedIn the US, just about every professional, college spring season, and high school spring season sport are cancelled. In the meantime, strength coaches, performance coaches, and trainers across…
UncategorizedWhat is The 90/90 Hip Lift? The 90/90 Hip Lift is an integral and foundational exercise from the Postural Restoration Institute (PRI). It is often taught in the…