• WELCOME This blog is for you, the person looking to improve your movement capacity, psychological approach, or improve upon your freedom of movement - whether it is in the gym, on the field, or on the stage.

    Check out my blog, where you'll find 100+ posts illustrating solutions to diverse challenges associated with movement problems.

  • Improve TODAY

    Tell me about your biggest challenges. Let's identify your strengths and weaknesses, and work to improve your overall health.

  • APPLY NEW KNOWLEDGE

    My goal is to divulge the hours of clinical work, in-person experience, and personal readings aimed towards helping you move faster, get stronger, and live healthier - so you can begin getting better, today.

What’s New On The Blog

ONE WEIRD TRICK

One Weird Trick: Installment 3 – Using Balls to Improve Shoulder Mobility

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Many individuals have developed their whole careers to improving shoulder mobility. Before, the complexity of the shoulder girdle had plagued many individuals, whether it is from pain, dysfunction, or “I got this one really weird clicking thing that happens when I move like this,” type scenarios. I don’t claim to fix shoulders, but a funny thing happens when you do […]

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Airchair Hat

My Favorite Exercise Combinations – Installment 10

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With athletes at Cressey Sports Performance in the thick of things during their winter break, I just wanted to drop a very quick and easy combination that I’ve been implementing that will enhance hip mobility, increase range of motion for athletes that are looking to improve their stride off the plate, along with challenging core stability. Keep in mind that […]

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Deadlift Back Posterior View E1385163212331

One Weird Trick: Installment 2 – What Do I Do With My Feet?

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The first Monday back after any New Year is usually national bench press day. For those who are off to rebel by doing squats, deadlifts, and lunges, make sure you keep this simple trick in mind to optimize your next training session. From a personal experience point of view, I’ve seen many errors executed for almost every lower body related exercise. Essentially, […]

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