What’s New On The Blog
The Skinny On Muscle Building Superfoods
I’d like to introduce a friend of mine, Rich Thaw. We previously met at a continuing education seminar over a year ago, and found that overtime our ideas on athleticism, movement patterns, and other ideologies have begun to overlap, so much so that I asked him to provide a bit on nutrition for all of the hard-gainers out there. As […]
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Why You Aren’t Getting What You Want
You reap what you sow. But no one talks about the time between the planting of the seed, the amount of effort it takes to grow and care for that seed, then reaping the benefits afterwards. Patience seems to pervade everything that I’ve accomplished and done this year. Dictionary.com defines patience as “quietly and steadily persevering or diligent, especially in […]
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The Joint by Joint Approach and What This Means for Bboys
Earlier this year I dove into the joint by joint approach and how it affects the ankles and knees. While my intentions were good natured, focusing purely on one aspect of a single joint and all of its intricacies may have been too intense for a simple blog post. However, it is still foolhardy to not appreciate the simplicity of […]
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