• WELCOME This blog is for you, the person looking to improve your movement capacity, psychological approach, or improve upon your freedom of movement - whether it is in the gym, on the field, or on the stage.

    Check out my blog, where you'll find 100+ posts illustrating solutions to diverse challenges associated with movement problems.

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    Tell me about your biggest challenges. Let's identify your strengths and weaknesses, and work to improve your overall health.

  • APPLY NEW KNOWLEDGE

    My goal is to divulge the hours of clinical work, in-person experience, and personal readings aimed towards helping you move faster, get stronger, and live healthier - so you can begin getting better, today.

What’s New On The Blog

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Stuff to Geek Out On – 9.28.13

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With a full day of personal training in the morning, team coaching in the afternoon/nights, it is very easy for me to say that “I’m busy.” Time and energy are of the utmost importance to any one who is aiming to build something, as they are the most non-renewable sources around.

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Bboy Isiah

How Can I Become More Flexible for Dancing?

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As a pre-cursor to the following wall of text, I’ll be forthright and caution against the continuation of traditional static stretching methods for those of you who are flexible naturally. While my justification for the stopping or reduction of static stretching can be viewed in the following links, I believe the methods and research below comprise the most up to […]

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Qangle

APPLYING THE “JOINT BY JOINT APPROACH” TO THE KNEE IN DANCERS: PART 1

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The knee is a fickle joint. On one end it is the cause for many major injuries, ranging from anterior knee pain, to ACL reconstruction. And on the other end, there has been a push for “ACL Injury Prevention” programs, largely aimed at the female demographic, but the way the Eagles have started their 2013 pre-season year, it seems someone […]

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