When it comes to executing any exercise properly, attention needs to be paid towards these three things: Tension, Progressions Positioning What happens if we don’t pay attention to…
BlogsWith the heat wave here in South Jersey, and the 4th of July just passing this weekend, it is undoubtedly beach season. In my head, it is automatically…
BlogsAlliteration aside, progressing beyond the push-up is something all youth athletes and fitness enthusiasts want to do, yet most haven’t primed their bodies from a physical point of…