My Favorite Exercise Combinations: Installment 14 – Improve Your Speed Today
There are tons of ways to improve explosiveness and athleticism. One of the coveted ideas for achieving athleticism involves “triple […]
Athleticism
APPLYING THE “JOINT BY JOINT APPROACH” TO THE KNEE IN DANCERS: PART 1
The knee is a fickle joint. On one end it is the cause for many major injuries, ranging from anterior
Blogs
Morning Musings #8 – Fat Loss, Density Training, and Alcohol
With the heat wave here in South Jersey, and the 4th of July just passing this weekend, it is undoubtedly