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All Posts Tagged Tag: ‘bboy’

Bboy In Action

3 Benefits for Lifting if You’re a Dancer

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There are tons of benefits to exercising and beginning a strength training regimen if you’re pursuing a dance as an art, career, or hobby. Plenty of dancers believe that in order to improve their craft, they should only dance more and more. While there is certainly plenty of merit to this notion, and specific technique does play a role within […]

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Runners Copy

5 Thoughts on Conditioning for Dancers

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Aerobic conditioning often brings about a knee-jerk reaction to thought processes of running long slow distances. The fitness industry has gone back, forth, and back again as to why “long slow distance (LSD) running” is bad for you. I’ve even written an article as to why running is “bad” for bboys. Looking at only mechanics of running versus three dimensional […]

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Decreasing Ankle Soreness and Increasing Ankle Mobility

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For many athletes and dancers, the feet are their lifeline. Constant practice, dancing, and competing in games will take a toll on your feet. Lucky for you, here are several methods aimed at improving the mobility of the foot and ankle health of an athlete and dancer. This will require some specific tools – a lacrosse ball and a resistance band. […]

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Bboy Isiah

How Can I Become More Flexible for Dancing?

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As a pre-cursor to the following wall of text, I’ll be forthright and caution against the continuation of traditional static stretching methods for those of you who are flexible naturally. While my justification for the stopping or reduction of static stretching can be viewed in the following links, I believe the methods and research below comprise the most up to […]

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What The Future Will Look Like

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Recently there has been a large lack of direction in this blog, namely owing to the fact that I was like a tree in the wind, bending and swaying at whatever direction the wind (people’s expectations and reactions) blew.

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