My Favorite Exercise Combinations: Installment 12 – The Hip Bone is Connected to The Knee Bone
Before I begin, I just want to comment and mention that many individuals want to begin talking about pathoanatomy and […]
deceleration
My Favorite Exercise Combinations: Installment 11 – Teaching the Weight Shift in Med Ball Drills
I love throwing medicine balls around in the gym. It’s loud and it makes my soul feel good. However, when