All Posts Tagged Tag: ‘efficiency’

Arch Efficiency

One Weird Trick: Installment 9 – Wrapping the Barbell in the Bench Press


The bench press is one lift that has been one big struggle bus for me in recent history. Not until I started working out with a crew of people and started actively troubleshooting my errors did I realize my [several] mistakes. One technical piece of the puzzle that has allowed my bench to skyrocket involves understanding the difference between “wrapping” […]

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