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My Favorite Exercise Combinations: Installment 17 – Hands, Wrists, Forearms – Oh My!

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I’m continuously fascinated by how much one part of the body that seems so far away from another can affect another body part. In this case, I’m super interested in how a lack of flexibility can affect your hands and wrists! Interestingly, the most I can point to is the concept of relative stiffness from Sahrmann, and regional interdependence in […]

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Musings & Things to Watch and Listen To – 7.4.15

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Happy 4th of July! Today I want to cover identifying limitations with the toe touch, improving understanding of the handstand, and other items with respect to individual movement qualities. Elite Training Mentorship – Improving the Toe Touch When I take individuals through the movement assessment process, one quality that often goes overlooked is the ability to touch your toes. There […]

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