My Favorite Exercise Combinations: Installment 12 – The Hip Bone is Connected to The Knee Bone
Before I begin, I just want to comment and mention that many individuals want to begin talking about pathoanatomy and all of the complex items that happen in the body, but not many even master the basics and fundamentals before moving onto said items! In fact, Tony Gentilcore had a funny quip to a tweet I had ranting about this […]
Read More →My Favorite Exercise Combinations: Installment 8
After performing a large handful of assessments with our athletes at Cressey Sports Performance, one thing is very apparent: there is a trend of unilateral instability that is present. How do I know? Well, I’ve been keeping track of these items in a fancy schmancy Excel sheet, and these things keep popping up! How these individuals arrived at a unilateral […]
Read More →My Favorite Exercise Combinations: Installment 6
As many of our athletes have returned from their high school and collegiate seasons (and go on to play summer baseball as well), there have been many individuals who, for several reasons, have only just returned to lifting on a more regular schedule. When it comes down to it, there are only so many general preparatory exercises that need maintenance […]
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