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All Posts Tagged Tag: ‘exercise program’

CSP

So… What Do You Do? – Part 2

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So one aspect of moving to a new state, and working at a new job, is making new friends. Fortunately for me, Massachusetts is a hot bed of strength and conditioning, as there are several handfuls of colleges, private schools, and travel teams of baseball, hockey, lacrosse, and many other sports as well. So, if I say I’m a strength […]

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Push Up Copy

How to Create An Exercise Routine with ONLY Bodyweight Exercises

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Whether you’re unable to make it into the gym, traveling for work, or strapped for cash and don’t have access to equipment, understanding how to incorporate varying bodyweight exercises is a great “default” resource for those choosing an active and healthy lifestyle. Laying the groundwork for a bodyweight oriented program essentially leaves me with these general thoughts whenever someone asks […]

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Endeavor Picture1

So … What Do You Do?

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On any given weekend night, for what it is worth, I’m usually trying to “deload” mentally from the week, so I can be found munching on some appetizers and drinks, chatting up old and new friends, and the inevitable question always comes up: New Friend: “So what do you do?” Thinking to Myself: *Gosh, where do I start? I do […]

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Zen Enso

Why You Aren’t Getting What You Want

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You reap what you sow. But no one talks about the time between the planting of the seed, the amount of effort it takes to grow and care for that seed, then reaping the benefits afterwards. Patience seems to pervade everything that I’ve accomplished and done this year. Dictionary.com defines patience as “quietly and steadily persevering or diligent, especially in […]

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