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All Posts Tagged Tag: ‘gait’

DB Snatch Phases

My Favorite Exercise Combinations: Installment 14 – Improve Your Speed Today

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There are tons of ways to improve explosiveness and athleticism. One of the coveted ideas for achieving athleticism involves “triple extension” – extension of the hips, knees, and ankles in a very rapid manner. Since there are a plethora of exercises can help develop the quality of explosiveness and power, many may throw the baby out with the bath water, instead […]

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Single Leg Medial Band Pull

My Favorite Exercise Combinations: Installment 12 – The Hip Bone is Connected to The Knee Bone

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Before I begin, I just want to comment and mention that many individuals want to begin talking about pathoanatomy and all of the complex items that happen in the body, but not many even master the basics and fundamentals before moving onto said items! In fact, Tony Gentilcore had a funny quip to a tweet I had ranting about this […]

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CP MBs

My Favorite Exercise Combinations: Installment 11 – Teaching the Weight Shift in Med Ball Drills

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I love throwing medicine balls around in the gym. It’s loud and it makes my soul feel good. However, when I give this task to a youth athlete or use it for fat loss purposes, sometimes these medicine ball exercises go right over the person’s head (pun intended). So with that in mind, I have an awesome combination for y’all […]

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