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All Posts Tagged Tag: ‘hip internal rotation’

Single Leg Medial Band Pull

My Favorite Exercise Combinations: Installment 12 – The Hip Bone is Connected to The Knee Bone

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Before I begin, I just want to comment and mention that many individuals want to begin talking about pathoanatomy and all of the complex items that happen in the body, but not many even master the basics and fundamentals before moving onto said items! In fact, Tony Gentilcore had a funny quip to a tweet I had ranting about this […]

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Deadlift BW

My Favorite Programming Sequences: Installment 1

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I’m starting off a new series of exercise programming favorites. This will aim to demonstrate very pragmatic programming choices for how I program for our athletes at Cressey Sports Performance. In my recent post “So… What Do You Do? Part 2” I explained that I have been recently collecting assessment information in order to see where I am pragmatically with […]

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