APPLYING THE “JOINT BY JOINT APPROACH” TO THE KNEE IN DANCERS: PART 1
The knee is a fickle joint. On one end it is the cause for many major injuries, ranging from anterior […]
hypermobility
Blogs
Stretching Myths and Mistakes
As much as I’m interested in stretching and flexibility, I can honestly say I haven’t performed a static stretch in
Blogs
Thoughts on Hypermobility – Part II
So in the first installment in my Thoughts on Hypermobility, I more or less provided stream of thought ideas on