The knee is a fickle joint. On one end it is the cause for many major injuries, ranging from anterior knee pain, to ACL reconstruction. And on the other end, there has been a push for “ACL Injury Prevention” programs, largely aimed at the female demographic, but the way the Eagles have started their 2013 pre-season year, it seems someone needs to take notice of this as well.
Continue reading “APPLYING THE “JOINT BY JOINT APPROACH” TO THE KNEE IN DANCERS: PART 1”
As much as I’m interested in stretching and flexibility, I can honestly say I haven’t performed a static stretch in over 3 years – and I’m better for it.
As a society, I am under the belief that we overstretch our hamstrings and understretch our glutes and quads. Despite such a juxtaposition, I think people misinterpret what it means to stretch, and to create flexibility, and what it means to create better “positional awareness” – either through alignment or better patterned breathing.
Continue reading “Stretching Myths and Mistakes”
So in the first installment in my Thoughts on Hypermobility, I more or less provided stream of thought ideas on what hypermobility meant to me in a practical sense. In this next portion, I’ll be discussing the anatomical and physiological reasons why we may display signs of hypermobility from a congenital standpoint.
Continue reading “Thoughts on Hypermobility – Part II”