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All Posts Tagged Tag: ‘mastery’

The Push-Up: Part 2 – Progressions

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Alliteration aside, progressing beyond the push-up is something all youth athletes and fitness enthusiasts want to do, yet most haven’t primed their bodies from a physical point of view. I wanted to start doing some REALLY cool stuff as soon as possible. But, my body simply wasn’t ready. I was competing with breakdancers and gymnasts who have been prepping their […]

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Mastery of Movement

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“How can I master the squat? Or the bench? Listen, all I want to do is put more weight on the bar and get stronger in the process.” I hear you, and there are plenty of ways we can do the above – it just depends on each person’s biomechanics, training level, and previous injury level if any. We could row […]

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