One Weird Trick: Installment 9 – Wrapping the Barbell in the Bench Press
The bench press is one lift that has been one big struggle bus for me in recent history. Not until […]
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One Weird Trick: Installment 7 – Roll Out, Roll Out
Many times in our quest for six-packedness, we embark on several different exercises that are targeted towards our abs. In
My Favorite Exercise Combinations: Installment 14 – Improve Your Speed Today
There are tons of ways to improve explosiveness and athleticism. One of the coveted ideas for achieving athleticism involves “triple