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Deadlift Back Posterior View E1385163212331

One Weird Trick: Installment 2 – What Do I Do With My Feet?

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The first Monday back after any New Year is usually national bench press day. For those who are off to rebel by doing squats, deadlifts, and lunges, make sure you keep this simple trick in mind to optimize your next training session. From a personal experience point of view, I’ve seen many errors executed for almost every lower body related exercise. Essentially, […]

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